Tips for Working Out in Cold Weather

Colder weather doesn’t have to mean the end of your outdoor workouts. When the snow begins to fall, you don’t have to trade the fresh air and gorgeous scenery for the sweaty and cramped interior of your local gym. With a few simple measures to keep yourself safe and comfortable in chillier temps, enjoying your outdoor workout is more than possible.

Pay Attention to the Weather

Before heading outside, always make sure to check the forecast. Wind chill can make a cold day even more frigid, so knowing what you’re heading into is critical. Even if the temperature reads above zero, wind chill can easily bring it down into the negative numbers. In these conditions, frostbite can occur in under 30 minutes. Checking the forecast will allow you to prepare yourself by dressing properly and planning an appropriate amount of time for your workout.

Wear Layers

Dressing appropriately is critical to enjoying your outdoor workout. Wearing layers will insulate your body against the cold, but also allow you to remove clothing should you get too warm. When you actually start moving, especially during higher intensity exercise, your body generates a considerable amount of heat. To avoid sweating too much, layers of clothing can be removed. This will help keep you from excessive sweating which may lead to unnecessary heat loss.

Avoid Cotton

When you suit up to head outside, avoid wearing clothing or gear constructed from cotton. Instead, choose synthetic materials that wick moisture. Wool is also a great layer option for keeping you warm since it won’t absorb sweat and conduct heat away from your body. Cotton tends to get damp quickly when you sweat. This can lead to increased heat loss as it no longer insulates you from the cold and wind. In fact, it starts to pull heat away from the skin. To protect yourself from this, choose an outer layer that is waterproof to protect yourself from outside moisture and wind.

Cover it All Up

The body loses a considerable amount of heat through the head, so covering it up is critical. Opt for hats that are made from synthetic material or wool to wick moisture from the scalp. A cotton hat can get sweaty quite quickly, making you uncomfortable and cold. Make sure to wear gloves as well. Fingers and toes are the most susceptible to frostbite, so making sure they are properly insulated is important. To properly insulate your toes and feet, throw on some warm wool socks prior to heading out. Just make sure that your shoes or boots are roomy enough to accommodate the extra fabric. Constricting your feet too much can cut off necessary blood flow, setting you up for misery. Be sure to pay attention to any skin numbness or burning you may feel as these are signs of frostbite. Always listen to your body and head inside if you feel out of sorts.

Easy Ways To Save A Lot Of Cash

Do you feel like you are always strapped for cash? It seems that a lot of people feel that very same way in today's world. There are just so many bills to keep up with and ways to spend our hard-earned money that it becomes easy to fall a little short on extra cash. Everyone wants to know what some simple ways to save more money are so that they can bank some extra cash.

Check Out Coupon Sites

The Internet provides plenty of ways to spend your money, but from time to time it also produces ways to save some of that cash as well. Coupon websites are plentiful and often feature some of your very favorite products at a discount. If they have a coupon for something that you already plan to purchase anyway, why not take advantage of that opportunity?

Even if you do not go directly to a coupon website, at least check to see if there are any coupons for what you plan to buy in that moment. Places like pizza restaurants and the like frequently have coupons available for the taking for those who are ordering delivery.

File Your Tax Return

The vast majority of us are required to file a tax return every year by law. For some reason some people like to drag it out. This might make sense if you are one of the unfortunate ones who has to pay money into the government. However, if you someone who is expecting a tax refund, why would you wait even another minute to file? As soon as the new year rolls around you can file your taxes and start having that refund processed. The sooner you file, the sooner that money can get to you.

Buy In Bulk

A lot of retail and grocery stores count on you buying items in just the quantity that you need at that very moment. If you indulge them in doing this, then they are the ones who really benefit. Stores can mark up smaller quantity items a lot more than what they would sell the same item to you for in bulk.

Bulk purchases means fewer trips to the store (less temptations to buy more things!), and you get a better price per unit when you shop this way. Check out the price comparisons by either doing the math on the per unit price for yourself, or check the price tags to see this broken down for you on many items in many stores. The difference can be truly astounding.